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Sunday, December 12, 2010

Cajun chicken fingers

Cajun Chicken Fingers
Serves 4 hungry people

1 1/2 pounds Boneless Skinless Chicken Tenderloins
About 2 Cups Crushed Corn Flakes Cereal
1-2 tbs Cajun Seasoning (see below)
1 Egg Beaten plus 2 TBS water
1/4 cup flour
Olive Oil Cooking Spray

Honey Mustard Sauce:
Honey
Dijon Mustard

Preheat oven to 375 degrees. Combine Cajun seasoning with crushed corn flakes in a large plate or wide shallow bowl. Coat chicken fingers one at a time into flour. Dip in egg. Coat with corn flake breading. Place onto greased cookie sheet. Repeat until all are completed. Bake for 10 minutes, turn over and bake for another 10 minutes. Check insides of chicken finger to make sure it is fully cooked.

For honey mustard, combine 1/2 cup of dijon mustard with 3 TBS of honey. Add more honey if you like it sweeter.

Tip: If you live near a 5 guys burger and fries location, ask for cajun seasoning on the side of your next fries order. Save in your spice cabinet. Or you can use any other mix in the spice isle. To make your own, combine cayenne pepper, black pepper, garlic powder, and parsley. salt to taste.

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