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Monday, December 13, 2010

Blackened Chicken

Blackened Chicken
Serves 4

1 1/2 pounds of thin boneless skinless chicken breast
olive oil
cajun seasoning
black pepper
kosher salt

Heat stainless steel skillet on medium-high heat coated with oil. Season one side of each breast with salt, pepper, and cajun seasoning. Cook seasoned side down 3 minutes or until 3/4 of the way cooked turn over once and cook for another 3 minutes. Double check that insides are not pink. Thicker pieces will take longer. Do not overcook to prevent drying out.

Serving options:
Serve with brown rice and vegetables
Slice and serve over pasta with garlic and oil, fettuccine Alfredo, or penne vodka
Slice and put over Caesar salad
Slice and put into a Caesar salad wrap

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